I've been enjoying Chi Kong classes led by Avi Hirsch for a few years
now, and I highly recommend joining.
Chi Kong is an amazing way to relax both your mind and muscles at the
same time. The exercises are gentle and graceful, with a focus on proper
breathing and posture. The movements are done slowly, making it easy to
keep up but varied which keeps it interesting. Unlike many other
exercise routines, there is no need for special equipment or mats,
making it easy to practice at home.
Avi Hirsch is a knowledgeable and patient teacher with many years of
For more information or to sign up call